Our Blog

What’s new with Joyful Yoga & Spa? Find out by reading our monthly blog!

Ahimsa

“Ahimsa” is the Sanskrit word for nonviolence—for respect for all living things, including yourself. It is also the first and foremost of the five Yamas of yoga (the moral, ethical and societal guidelines for the practicing yogi). The more I...

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Ahh Love…

In this the month of love and compassion, we celebrate this most precious and healing of emotions in all its many forms. This includes the romantic love of our partners in life, the endless and amazing love for our children and theirs, the ever changing...

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Ayurveda @ Home & Becoming your Perfect Weight

As we enter this fresh new year, so many of us with the intention and hope to approach the weight we were on our very first drivers license 😉 , we offer these basic Ayurvedic suggestions. These subtle, easy changes, to your routine will begin to evolve your...

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Obsessed with All Things CBD

As you may (or may not) know, We’ve become obsessed with all things CBD- it's our favorite natural anti-anxiety remedy and has become a part of our everyday routine in a myriad of ways. Many users are claiming its efficacy for pain and inflammation relief...

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Tess interviewed by Ft. Myers Magazine

How were you first introduced to yoga?  The Beatles influenced my desire to learn Yoga in the late 60's. The world could see a shift, at least my little world in Southern California, in not only their musicality but also in their identity and search for...

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What is Ayurveda?

Ayurveda is India’s 5,000 year old "Science of Life." It is the art of living in harmony with nature, and it explains the nature of everything in the universe. When we learn about Ayurveda, we learn about ourselves, how we "tick," and how we can be our...

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Baby Boomers Yoga

Nature does not struggle to change seasons, so why do we?  We are part of the ever evolving process of nature.  When we align ourselves with this wisdom we create balance in all aspects of our life. Each day more and more baby boomers step off the...

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Ready to Make a Change?

Yoga brings us into balance, through physical postures, breath awareness and mental relaxation. Through the practice of Yoga, an overall state of strength, stability, peace and joy evolves into your life.