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As we enter this fresh new year, so many of us with the intention and hope to approach the weight we were on our very first drivers license 😉 , we offer these basic Ayurvedic suggestions. These subtle, easy changes, to your routine will begin to evolve your...read more
As you may (or may not) know, We’ve become obsessed with all things CBD- it's our favorite natural anti-anxiety remedy and has become a part of our everyday routine in a myriad of ways. Many users are claiming its efficacy for pain and inflammation relief...read more
How were you first introduced to yoga? The Beatles influenced my desire to learn Yoga in the late 60's. The world could see a shift, at least my little world in Southern California, in not only their musicality but also in their identity and search for...read more
Ayurveda is India’s 5,000 year old "Science of Life." It is the art of living in harmony with nature, and it explains the nature of everything in the universe. When we learn about Ayurveda, we learn about ourselves, how we "tick," and how we can be our...read more
Nature does not struggle to change seasons, so why do we? We are part of the ever evolving process of nature. When we align ourselves with this wisdom we create balance in all aspects of our life. Each day more and more baby boomers step off the...read more
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