I took my first yoga class and quickly fell in love with how good you felt after practicing yoga. When moved to Florida and discovered Joyful Yoga, I knew I had found my yoga home. I completed my teacher training at Joyful Yoga in 2012 under the tutelage of Emily Chiodo.
My favorite style of yoga is Yin Yoga as it takes you to new depths in the postures. It enhances range of motion and gives you an increased flow of energy. This is achieved by focusing on the deeper connective tissues of the body.
I have been fortunate to study with Sarah Powers and also with the founder of Yin Yoga, Paulie Zink. I am also a Certified Yin/Yang yoga teacher with the Yin Yoga Institute.
I believe that yoga is a practice for all the seasons of life and the benefits go beyond physical strengthening. As a yoga instructor, I want to inspire my fellow yogis to live a more balanced, peaceful and happy existence.