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What is Ayurveda?

What is Ayurveda?

Ayurveda is India’s 5,000 year old "Science of Life." It is the art of living in harmony with nature, and it explains the nature of everything in the universe. When we learn about Ayurveda, we learn about ourselves, how we "tick," and how we can be our...

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Baby Boomers Yoga

Baby Boomers Yoga

Nature does not struggle to change seasons, so why do we?  We are part of the ever evolving process of nature.  When we align ourselves with this wisdom we create balance in all aspects of our life. Each day more and more baby boomers step off the...

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Ready to Make a Change?

Yoga brings us into balance, through physical postures, breath awareness and mental relaxation. Through the practice of Yoga, an overall state of strength, stability, peace and joy evolves into your life.