Lizz Cohoon believes we all have the capacity and possibility to transform our lives into a happier, balanced and aligned way of being through the support of one another and using the yoga and healing practices that resonate with us. Lizz loves teaching Power Vinyasa Yoga, Buti Yoga, Kundalini Yoga and playing the crystal bowls and gong. As a long-time practitioner of yoga, she believes in the transformative power of a daily yoga and meditation practice.
Lizz’s yoga classes are uplifting and encourage students to listen to their bodies and trust in their inner knowing. Her intention for every class is to integrate the spiritual experience into the physical world through movement and awareness. At the end of an experience with Lizz, students feel elevated and empowered with a deeper knowledge of the practice and themselves.
Lizz Cohoon has taught over 500-hours of yoga classes and workshops. She has completed a 200-Hour Yoga Teacher Certification in Power Vinyasa, the KRI 220-Hour Kundalini Yoga Teacher Certification and the Buti Yoga Certification. She also continued her Kundalini Yoga training by taking a Level 2 Course on Authentic Relationships. Other trainings Lizz has completed have been in Yin, Restorative, Therapeutic and Children’s Yoga. She is passionate for teaching teachers and has facilitated yoga teacher trainings in Kundalini Yoga and education about the chakras.