How were you first introduced to yoga? The Beatles influenced my desire to learn Yoga in the late 60’s. The world could see a shift, at least my little world in Southern California, in not only their musicality but also in their identity and search for meaning. Peace, love and flower power.
When and why did you start practicing yoga seriously? In the beginning it was more “performance art”. I was a teenager in an all girls Catholic School and I liked being different. Once I began a regular practice it was a natural consequence to cultivate more awareness and understand that the physical poses were simply the entree to the real practice, which is meditation.
What is the most important thing to know about practicing yoga? That there is no finish line. To understand that the physical practice is a gateway to ease, comfort and stability as one begins, that will eventually lead one to all that they desire. That it is a process of creating awareness as you move the bodymind (because they can not be seperated), into the poses gently, without force or strain. That conditioning of the physical body can and will be achieved without force. That one must learn to be as patient and kind with their own body’s abilities and limitations as they would be with their most beloveds.
How has practicing yoga impacted your life — physically, mentally, spiritually, and emotionally? That is the miracle of yoga! This amazing map that was passed down from the ancient seers; the Vedic sages, impacts every aspect of ones life. That is the brilliance of the 8 Limbs of yoga. There are no levels in this science and philosophy. Yoga can begin with any of the branches, whether its the physicality of Asana, the selfless service of Karma Yoga, the devotion of chanting and song in Bhakti Yoga, the study of the Philosophy in Jyana Yoga, the study of the Energy body of the Chakra system, Pranayama (the breathing excercises),the study of Ayurveda the oldest medical model and so much more.
What particular school of yoga do you practice and why? Our goal is to provide aspects of the full philosophy and science to our students. This is called Raja Yoga, or The Royal Path. All of the physical poses, or Asana have their roots in Hatha Yoga. Obviously, Yoga has evolved, like everything else, over this past 5000+ years. Idealy we try not to veer too far off the main precepts of the practice but are open to current hybrids as long as the main principles are intact, such as non-violence, Ahimsa. Are you harming your body through physical movement or even through your own internal dialogue? We sometimes dont know the answer to this question as we have so successfully disconnected the body and mind. Thus Yoga’s goal: connecting the body, mind and consciousness. Bringing them together in union with the breath and then performing action. In this way, any activity can become Yoga. This is called mindfulness. Simply put, if you are practicing the poses mindfully this makes it a moving meditation.
What styles of yoga are offered at Joyful Yoga? We offer some form of each popular style from Yin and Restorative Yoga to Heated Vinyasa, from Gentle and Chair to Buti Yoga. If we get requests we try to accomidate our students desires. The schedule is constantly evolving.
How has meditating impacted your life? I got my first TM (Transcendental Meditation) Mantra in 1976 in the thick of tough times. I was young, married, a mother, owned a business and had a husband who was an alcoholic and meth addict. Had I not sought out meditation I am sure my life would have taken a completely different trajectory.
At some point in the practice of Yoga, any aspect of it, one starts to create a relationship with their own consciousness (call this soul if you are so inclined). Soon realizing that they are in fact a spiritual being having a human experience instead of the opposite (quoting Wayne Dyer), that they can control their own mind AND that the most direct path to any desire is to be still and silent for any amount of time, preferably 2 times each day to simply BE. (You are a human being, not a human doing!) This is meditation. ANY form of meditation one will actually practice daily is the best for them. I have dabbled in them all and have profoundly benefited both physically and psychologically in untold ways.
In 2011 I became a certified PSM (Primordial Sound Meditation) Instructor through the Chopra Center for Wellbeing. PSM is an adaptation of TM adding more current evidentiary data and technology without taking away from the ancient tradition and practice. We offer this course once each month and also a Free Intro to Meditation Class on the first Friday of each month fro 4-5 PM.
Explain what ayurveda is? Ayurveda (Knowledge of Life) is the oldest health model and the sister science of Yoga. It provides an holistic (body and mind) model of health that focuses on creating balance through the 5 senses. All medicine has its roots in Ayurveda. It teaches you that there is no “one-size-fits-all” in human and that understanding ones own body mind constitution and how when one specifically aligns with the elements in nature it allows for self healing. It offers a map of simple techniques to discover who you really are and how to create balance. We offer Ayurveda 101 twice each year. It is a 5 hour workshop to provide one with a working knowledge of the science.This spring will be March 25th.
How has it impacted your life? Ayurveda is truly the missing piece to the practice of yoga, for most. It creates a deep understanding of who you are, physically, mentally and emotionally AND maybe even more importantly understanding who all these others are with whom you are sharing this life!
Here is an idea of what you begin to understand: ….Why do you talk so fast? Why do you talk so slowly?/ Why must you eat every three hours? Why are you never hungry?/ Why are you always cold? Why are you always hot?/ Why do you lash out when you are upset? Why do you go silent and withdraw?/ Why do you have a thick head of hair and I am losing mine? Why do you lose weight so easily and I can’t?/ Why do you prefer salty over sweet?/ Why are you a night person? Why are you a morning person? And so much more.
What ayurvedic spa treatments are offered at Joyful Yoga & Spa? In our Spa, it is not so much about our specific Ayurvedic treatments, and we do have those, it is more about our knowledge of our clients Ayurvedic constitution that allows us to understand exactly what that individual needs to create a deep state of healing. One doesn’t need to know a single thing about Ayurveda when they book an appointment because our therapists do. Our goal is to make your experience perfect for YOU. This includes, the fragrance in the room, the style and volume of music, the temperature of the room, the lighting, the type of pure organic oils used on your skin type, the pressure of the touch the therapist uses in the therapy and the entire atmosphere during the service.
We offer only Eminence Skin Care products exclusively for our Aesthetician services as they are the purest available. We provide the latest in non-invasive facial rejuvenation and healing techniques including derma sound, derma planing, cupping, hydro therapy and Led light therapy. We offer myriad forms of body work including Swedana steam therapy, Garshan (dry brush massage) and Reiki.
In addition, daughter Jacqueline is a Certified Ayurvedic Practitioner offering consultations, counseling and recommendations for healing and balance.
When did you open Joyful Yoga & Spa? My two daughters Jacqueline and Emily and I opened in Bonita Springs in 2007 after having a small studio in Ft Myers for 2 years prior.
How has Joyful Yoga grown over the years? We knew that we wanted to offer an Ayurvedic Spa and also expand our space to offer more and varied styles and levels of classes and also Joyful Yoga Academy, offering 200 and 500 Hr Teacher Certifications. Our beautiful space offers 7600 square feet of peace and tranquility.
This spring we are expanding to offer a Kidding Around Yoga(tm) program and Summer day camp.
What do you (and Joyful Yoga) hope to achieve with/for your students and clients? It is mine and my daughters desire to introduce this most ancient of sciences to those that have never thought of themselves as a “Yoga person” and to reintroduce those that have practiced before and stopped. To provide the tools and knowledge that will allow anyone, regardless of age, flexibility, balance, strength or health to experience the practice creating more ease, stability, joy and peace in their lives. To Understand that it is a practice done without force,strain or pain. That Yoga truly meets you where you are, physically, mentally and emotionally.
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Yoga brings us into balance, through physical postures, breath awareness and mental relaxation. Through the practice of Yoga, an overall state of strength, stability, peace and joy evolves into your life.