As we begin to leave one decade and enter another with happy anticipation of the continuing expansion and evolution of our world and of our beings, we encourage you to join us in keeping our focus, attention, and awareness on what we want (instead if what we do not want). Our “intention” creates. According to quantum physics Intent is a powerful force in the biosphere; this web of life on planet earth.

This means we must learn to shift our attention away from what is; the “truth”, the current reality, and toward our desire, creating a new truth for ourselves. This is the most effective way to begin to make those resolutions, those changes that we desire, physically, locally and globally a reality.


Not only does it address the top health issues (lose weight, increase strength, reduce stress, increase flexibility and balance, reduce back pain to name only a few) but it improves and strengthens every system in the body.

Put a positive spin on the New Year by setting intentions instead of resolutions.

Intentions are as motivating as goals, more forgiving than resolutions, and more conscious than hopes. They help you envision your highest potential—and align your daily thoughts and actions. Take action today to jot down several of your best intentions for the coming year.

Recipe for Joy

Seek Joy first and foremost.
Seek reasons to laugh.
Seek reasons to offer words of praise to self and others.
Seek beauty in nature, beasts and other humans.
Seek reasons to love in every segment of every day.
Look for something that brings forth within you a feeling of love.
Seek that which uplifts you.
Seek opportunity to offer that which uplifts another.
Seek a feeling of wellbeing.
Know that your value can only be measured in terms of Joy.
Acknowledge your absolute freedom to do any of these things
Or not to do them,
For it is without exception your choice in every minute of every day.


Intention first, and then direction.


Ready to Make a Change?

Yoga brings us into balance, through physical postures, breath awareness and mental relaxation. Through the practice of Yoga, an overall state of strength, stability, peace and joy evolves into your life.