Workshops & Events
Interested in hosting a workshop at Joyful Yoga?
January 2020 Newsletter
See all events, workshops, and updates here!
Reiki Level 1 Training
Friday, January 3
Free Intro to Meditation
Friday, January 3
The Gift of Groove – Free Event!
The World Groove Dance workout is now at Joyful Yoga.
Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. If you love to dance or if think you can’t dance this workout is for you. We come together to unite, celebrate, play, and get healthy through dance. If you can move, you can groove! Join Us!!
This is a FREE event!
Saturday, January 4
Joyce Sharp & Robyn Nord
Sunday, January 5th
Guido Baligioni & Tess Obermeier
Yoga for Motherhood
Saturdays: 5th, 12th, & 19th
Primordial Sound Mantra (PSM) Meditation Training
Tuesday, January 7th & Wednesday, January 8th
Restorative Yoga and Crystal Bowl Event
Join Linda for a workshop where we’ll explore restorative yoga poses while enjoying the sounds and vibrations of the crystal singing bowls. Restorative yoga and the crystal bowls are a beautiful combination! Restorative poses offer the potential for deep relaxation and deliberate stillness while the crystal bowls encourage physical and emotional healing and encourage connection of mind and body for a profound sense of inner peace and overall well being. You are guaranteed to cultivate a sense of spaciousness and levity!
Saturday, January 11th
Intro to Yoga
Wednesday, January 15th
POP UP Buti: Buti Glow
Friday, January 17th
Eye of the Storm – Practices for Anxiety
❖Why we have anxiety
❖Exploration of evidence based psychological practices designed to help you make contact with anxious feelings without increasing anxiety
❖Learning how to meet anxiety where it is with appropriate intervention – High, mid, and low level arousal and practical application of these interventions
❖Maintenance and preventative practices
This will be a balanced experience of lecture and movement so please wear yoga appropriate clothing and bring your mat if you would like (we have loaners.)
***No previous yoga experience necessary.
Although we will be covering a lot, there is no need to feel anxious about this 3 hour commitment. We will move at a relaxed pace with plenty of space provided for breaks and questions and even snacks! Bring your own if you like and some will be provided as well.
Cost: $50 Pre reg $60 Day of workshop
Saturday, January 18th
POP UP Yoga: Free Ya’self Free Flow
Friday, January 24th
Steadiness and Ease: Downward Facing Dog
Thursday, January 23rd
The Nurtured Mother and Joyful Yoga invite all moms, whether pre-conception, pregnant, or postpartum, to meet the local Doulas and connect with other moms in the community at our free monthly circle gathering.
YOGA FOR MOTHERHOOD:
You are invited to participate in our complimentary intro to Prenatal and Postpartum yoga sessions either before or after our circle gathering.
Sunday, January 26th