Workshops & Events

Passive Stretch

This workshop is designed for everyone, especially those experiencing pain, discomfort, or limited movement. Miriam will guide you through passive stretches, each of which is held for several minutes, allowing tight muscles to release slowly. As the muscles release, blood flows to those areas more easily and joints start to open. These are the natural steps to healing complex injuries, trauma, stiffness and pain.

The summer series of workshops will emphasize an integrated approach, working with both the upper and the lower body in each session. Modifications of each pose is always available for those with limited movement. Prior yoga experience is not required for these healing postures. For those already practicing yoga asana, you will experience more comfort and ease in your traditional yoga postures. And, you will be astounded by how much your energy level will soar!

Miriam has been a student of Iyengar Yoga for more than 30 years. She is the best-selling author of three yoga books and one meditation book. She has also studied the Kaiut Method extensively,which is the origin of this passive stretch method.

$35

Register early, class size limited.

Wednesdays, August 7th & 14th 1:30pm-3pm
With Miriam Austin

Pop-Up Buti Yoga: Buti Fire

Join Emily for a sweaty warm Buti Yoga practice! The room will be heated to approximately 85 to 90 degrees and the class will focus less on HIIT/cardio and instead she will offer lots of spirals and deep core engagement. It will be just as dancie and fun as usual. Lets burn baby burn! 
 
*Regular class pricing.

$20 drop in rate/$10 with student ID

Not sure what Buti is?

The word comes from the Marathi Indian culture and it means “a cure that has been hidden or kept secret.”
The Buti Yoga philosophy is that every woman has the power to transform and heal her body from within.
Buti Yoga focuses on activating the Spiral Structure of the core to engage the deep abdominal muscles and stimulate the endocrine system.
Come experience this dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
This is a challenging class with loud music and you will sweat and have fun but work hard. Bring a towel and water.

Friday, August 16th 6pm-7pm
With Emily Chiodo

Intro To Yoga

Join JoAnn for this free one hour introduction to yoga. Learn the purpose and benefits of a Yoga practice as well as the value of using the breath to reduce anxiety, re-energize and improve concentration.
 
This workshop will acquaint you with the classes offered at Joyful Yoga and help you find the perfect fit for you, your body and your breath. There will be some movement offered that may be done from either a chair or a floor mat. Let yoga meet you where you are!
 
If you are curious about yoga and not sure where or how to start, this workshop is for you! If you already have a practice but know someone who might benefit from yoga, bring them along.
 
This is a FREE event!

Thursday, August 22nd 12:30pm-1:30pm
With JoAnn Ralph

Pop-Up: Joyful Yoga Flow

Join Emily for this special class for Facebook LIVE!

An Integrated approach to yoga, aligning the movement of the body with the flow of the breath. suitable for all levels

Friday, August 23rd
11am-12pm
With Emily Chiodo

Primordial Sound Meditation Training

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation is an adaptation of TM (Transcendental Meditation) using individually selected sounds of nature and called mantras to allow us to create the deep healing state of the restful awareness response in the body and mind. This practice has been validated by hundreds of scientific studies from the most brilliant minds today.  This course will give you the knowledge necessary to establish a consistent meditation practice that will enhance and improve every aspect of your life. PSM is recommended for anyone who wishes to know deeper peace, improved healing, more creativity and enjoy greater freedom and mastery of life.
 
 
Training Sessions:
1-4pm consecutive days
 
$295* paid in full by first session. ($100 non refundable deposit due one week prior to first session.) Special pricing options available for children; students; military/veterans; and service workers. REGISTRATION IN STUDIO ONLY

Saturday & Sunday,
August 24th & 25th
1pm-4pm
With Tess Chiodo